Whether drinking coffee will have any benefits or other meanings is a question asked frequently. Some evidence has mentioned the antioxidant as well as the potential to enhance brain activity through the coffee.
Here are some great benefits you may not know when drinking coffee.
- 1. Caffeine stimulates short-term memory
- 2. Anti-oxidation
- 3. Preventing cognitive decline
- 4. Coffee helps prevent cancer
- 5. Reduce the risk of developing diabetes
- 6. Coffee is good for cardiovascular health
- 7. Coffee enhances exercise performance
- 8. Coffee is good for the liver
- 9. Coffee helps fight Gout
- 10. Coffee reduces the likelihood of being depression
1. Caffeine stimulates short-term memory
In a survey of some individuals by testing 150mg of caffeine on (equivalent to a cup of coffee). The researchers found a significant mutation in the brain activity of the participants. The researchers also noted that the reaction time, as well as the personal memory skills of those affected by caffeine, improved significantly compared to people not tested.
According to world-leading neurologists, caffeine is thought to affect areas of the brain which are responsible for concentration and memory. And as a direct consequence, caffeine provides an enhancement to short-term memory as well as individual attention. However, there is no clear, accurate report on how long the mind will increase.
Besides, the study also showed that coffee has oxidative elements than tea and cocoa. A series of detailed analyses were performed and discovered more than 1000 antioxidants in coffee beans.
The majority of antioxidants found in a cup of coffee will aid in the fight against infection. Also, antioxidants play an essential role in neutralizing free radicals that help prevent and reduce stress.
In other words, antioxidants in an active cup of coffee keep you healthy at the micro-level. And its operating mechanism is protecting your cells from any potential damage outside. Finally, chromogen acid (one of the primary antioxidants found in coffee) has been proved to prevent cardiovascular disease.
3. Preventing cognitive decline
There is no doubt that coffee enhances temporary memory and boost brain activity. But what most of us don’t know is that regular coffee consumption can also prevent cognitive mental decline, such as preventing Alzheimer’s disease.
In another in-depth study, experts found that drinking coffee every day results in some unique benefits such as a 65% reduction in the risk of dementia. There are many different theories to explain how coffee can support cognitive decline. As we know, caffeine in coffee prevents the accumulation of beta-amyloid plaque. These plaques can contribute to the onset and progression of Alzheimer’s.
4. Coffee helps prevent cancer
According to experts, men being coffee fanatics have less risk of developing prostate cancer than those who use other beverages. At the same time, other researchers think that drinking coffee every day reduces the risk of endometrial cancer in women.
According to statistics, women who drink four cups of coffee routine will decrease 25% chance of getting this cancer compared with women who drank less than one cup per day. On the same spectrum, researchers found a relationship between regular coffee drinking and lower rates of breast, colon, rectal, and liver cancers.
Coffee contains antioxidants called polyphenols. Such chemicals have demonstrated multiple anti-cancer properties in various studies and detailed lab analysis done in the last few decades. In the short term, these compounds act as buffers to prevent tumor rupture when exposed to cancer-causing compounds.
5. Reduce the risk of developing diabetes
A group of health and nutrition experts from around the world discovers the idea that there is a connection between drinking coffee and reducing the risk of diabetes.
Besides, epidemiological studies have also shown that heavy coffee users will reduce their risk of diabetes by 50% compared with those who are light drinkers or even non – drinkers.
6. Coffee is good for cardiovascular health
A study involving more than 37,000 individuals for over 13 years has been conducted recently by leading cardiovascular researchers. The results showed that the majority of moderate coffee consumers had a 20% lower risk of heart disease than those with mild or severe alcoholism.
7. Coffee enhances exercise performance
Recent studies show that moderate coffee consumption will not dehydrate too much to disrupt the exercise process of exercise fanatics. In contrast, coffee will support to fight against physical fatigue, allowing the practitioner to have higher endurance, especially when they are jogging or exercising with the barbells.
Coffee not only helps prevent fatigue but also enhances muscle contraction of striated muscle. To a certain degree, it can sever an athlete’s pain perception and increase blood fatty acid levels, lengthen endurance.
8. Coffee is good for the liver
The content on blogs health and nutrition magazine usually mentions the ability to reduce the risk of liver cancer from coffee. Also, coffee drinkers have a lower incidence of cirrhosis than non-coffee consumers.
An in-depth study conducted in Turkey showed an inverse relationship between coffee consumption and blood levels of all patients with liver enzymes. Usually, the level of liver enzymes increases, reflecting damage and hepatitis. The more coffee drank, the lesser their enzyme levels.
9. Coffee helps fight Gout
Studies on the pattern of coffee used by both men and women show that drinking more coffee reduces the risk of developing Gout. Another separate study analyzed the health behavior of nearly 90,000 female nurses during 26 years: a positive correlation between reduced risk of Gout and long-term consumption of coffee was noted.
Women taking more than 4 cups a day and taking at least three cups of decaf daily show a 57 % lower risk of Gout. Besides, the likelihood of Gout is reduced by more than 22% in women who consume 1 to 3 cups of coffee a day. The antioxidant properties of coffee are thought to reduce the risk of developing Gout by reducing unhealthy insulin levels in the body. It also means reducing uric acid levels (the cause of Gout).
10. Coffee reduces the likelihood of being depression
A series of recent studies have demonstrated a lower rate of depression for people who drink coffee regularly. As we all know, caffeine acts to activate neurotransmitters, which can control mood. These transmitters include serotonin and dopamine. In this way, coffee prevents depression by stimulating “good” hormones in the blood.
With the ten benefits mentioned above, do not hesitate to make a cup of coffee for yourself.